Saturday, August 4, 2012
Loooong run and fall goals!
This was definitely the group I ran with today! We went out planning to run 10 miles, which we succeeded in doing, but it was so hot and humid!
Melissa, Anne, and I planned to run 10 miles. Anne is doing the Rock and Roll Philly half in September. I met a girl, Sharon, on Run Like a Mother: The book's Facebook page. She saw my post and saw I was friends with her sister on Facebook. Sharon's nephew was on the same hockey team as my son last year. Sharon lives in San Diego and was visiting her sister for 2 weeks and wanted someone to run with. So she joined us for about 6 of our 10 miles.
It was a rough run. It was almost 80 degrees and very humid. Our average pace was super-slow for Anne and I 10:38/mile. We were happy just to get the 10 miles in.
My friend, Melissa, is running her first half Sept 8th and I am running it with her. I am treating it as a training run because I am doing a half October 20th and that will be more for a race to improve my time. Melissa has come so far. She has lost about 80 lbs in the past 2 years and has been running and doing power pump. Her progress is amazing! I want to run this with her because sometimes those last few miles are so hard and it is nice to have someone to finish it with!
My Fall Goals:
Sept 8-Half marathon with Melissa
Sept 30-Great Race 10K
October 20-Half marathon with my husband (although he is faster!)
Posted by Steelerfan at 10:10 AM